2/26/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Upper Focus Workout

Will need 2 kbells, same size, of choice and a swiss ball.
Warm Up:
Jumping Jacks for 30 seconds on, 15 seconds off for 2-3 minutes

Standing Push Press Ladder - 5, 10, 15, 15, 10, 5 L/R

Workout:

2 Minute EDT:

Seated on the Swiss Ball

Clean & Press...switch hands as often as needed.

Slow Upright Rows

Then raise overhead if possible ... 5x5 sets

30 seconds rest in between sets

2 Minute EDT:

Double Kbell: Clean & Push Press

Non-Stop...

Only re-clean when you need a break...

Seated on Swiss Ball

Shoulder Press: See Saw x 15 L/R

5 Minute Workout: 30 seconds each...one Kbell

Single bell Row to center

Crush Bicep Curls

Two Handed Swing

5 times through back to back...

Challenge: 75 Jerks any way you can get there! WOW