Liberty Mixed Kettlebell Sport
Core Focus Workout
You will need a moderate bell.
Warmup:
Figure 8 to Hold for Time
40 seconds on / 20 seconds off x3 sets
Workout:
Snatches...
1, 2, 3, 4, 5, 4, 3, 2, 1 reps L/R
No rest!
Overhead Hold ...
1 minute L/R
Cross Over Clean with a Push Press...
1, 2, 3, 4, 5, 4, 3, 2, 1 reps L/R
No rest!
Overhead Hold...
1 minute L/R
Windmills...
1, 2, 3, 4, 5, 4, 3, 2, 1 L/R
No rest!
Overhead Hold...
1 minute L/R
Get Up Sit Ups...
1, 2, 3, 4, 5, 4, 3, 2, 1
No rest!
End:
Cleans x5 minutes any way you can get there =)
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