Workout of the Day

FITNESSXT

4550 Plainfield Ave., Grand Rapids, MI 49525

213 N. Michigan Ave., Big Rapids, MI 49307

Core Focus Workout

Warm up:

Alternate Halos and around the body pass Combo x 1 min Left/Right

Lying back elbow strikes x 10 Left/Right

Workout:

Side Bends

X 20 - 25 Left/Right

For time: 1 min each

Light weight: Overhead Hold with Marching Legs

Medium weight: Overhead Hold with Marching Legs

Heavy weight: Overhead Hold with Marching Legs

Dbl Bell Crunches

To 5 second up, 5 second down cadence x 20 – 25 reps??

For time: 1 min each

Heavy weight: 2 Hand Snatch with Cobra

Medium weight: 2 Hand Snatch with Cobra

Light weight: 2 Hand Snatch with Cobra

Double Bell Medium weight: Cleans off Floor x 10,

Then hold last one in Rack for 1 minute

For time: 1 min each

Heavy weight: Windmills

Medium weight: Windmills

Light weight: Windmills

Get up Sit ups…

Medium bell x 10 reps per side (Heavy, Medium, Light)

Optional:

Rope Kettlebell Pulls x 2 lanes, TRX Mountain Climbers x 2 and ??? x 2 sets