4/12/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Lower Focus Workout

You will need a moderate and heavy kettlebell.

Warmup:

Figure 8's for 1 minute
x3-5 sets

Workout:

1 minute sets without rest...

SET #1
Front Squat Left
One Hand Swing Right
Front Squat Right
One Hand Swing Left

SET #2
Split Squat Left
Sumo
Split Squat Righ
Good Mornings

SET #3
Single Arm Deadlifts Righ...with toe raise and shoulder shrug at the top
Two Hand Hardstyle Swings
Single Arm Deadlifts Left with toe raise and shoulder shrug at the top

Rest and Repeat =)

End:

GS Swings for 3-5 minutes switching hands ever 2-4 reps