Liberty Mixed Kettlebell Sport
Core Focus
You will need a light, medium, and heavy kettlebell.
Warmup:
2 Hand Swing, Catch, Squat
Light Bell x20 reps
Medium Bell x15 reps
Heavy Bell x20 reps
Workout:
Ribbons x1 minute
Then right into Mt Climbers for 30 sec
Bear Crawl around the room
Wood Chops x30 sec R/L
Then right into Front Plank for 30 sec
Crab Walk around the room
Windmills x30 sec R/L
Then right into Mt. Climbers for 30 sec
Bear Crawl around the room
Alternating Cross Over Cleans x1 min
Then right into Front Plank
Crab Walk around the room
Wash, Rinse, and Repeat =)
End:
3 minutes of Snatches switching hands whenever needed
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