Workout of the Day

FITNESSXT
4550 Plainfield Ave., Grand Rapids, MI 49525
213 N. Michigan Ave., Big Rapids, MI 49307

Upper Focus Workout

Warm up:
Light Bell: 2 handed Snatch, Superset with Pushups (on knuckles if you can)
1,2,3,4,5,4,3,2,1


All Exercises to be performed as a Superset
Rest as needed. Enjoy!

Work Out:
Strict Military Press Ladder,
Superset with TRX 1 Arm Rows:

2,4,6,8,10,8,6,4,2,4,6,8,10 Left/Right

**Cross off Sets as you complete them!!


End: 2 Handed snatch x 10 superset with 5 Pushups x 3-5 sets….Done!

Healthy Holidays!
Liberty