Workout of the Day - Legs

FITNESSXT
4550 Plainfield Ave., Grand Rapids, MI 49525
213 N. Michigan Ave., Big Rapids, MI 49307

Hump Day Leg Workout
Warm up:
Sandbag x 10 Front Squats
Sandbag Split Stance Good Mornings x 10
Sandbag x 10 Front Squats
Sandbag Split Stance Good Mornings x 10

Sandbag x 10 Front Squats
Sandbag Walking Lunges (Or Stationary Lunges) down room
Rest if needed, then
Sandbag x 10 Front Squats
Sandbag Walking Lunges (Or Stationary Lunges) down room

Work Out:
Heavy Bell High Pull Swings x 10 Left/Right (Newbies = Regular 1 hand swings)
Sandbag x 10 Front Squats
Heavy Bell GS Deadslifts x 10 Left/Right
Sandbag x 10 Front Squats
Rest
Heavy Bell High Pull Swings x 10 Left/Right
Sandbag x 10 Clean & Jerks
Heavy Bell GS Deadlifts x 10 Left/Right
Sandbag x 10 Clean & Jerks
Rest
Heavy Bell High Pull Swings x 10 Left/Right
Sandbag Alternating Step Back Lunges x 10 Left/Right
Heavy Bell GS Deadlifts x 10 Left/Right
Sandbag Alternating Step Back Lunges x 10 Left/Right
Rest
SUCK WIND!!!
Squat Thrusters 1.2.3.4.5.4.3.2.1 (or Newbies = off the deck cleans, same # or 1.2.3.4.5 L/R) or TRX Pistol
Enjoy!