Workout of the Day

FITNESSXT
4550 Plainfield Ave., Grand Rapids, MI 49525
213 N. Michigan Ave., Big Rapids, MI 49307

Lower Focus Workout

Warm up:
Jungle Gym post/Wall Squats (no weight) x 10
Jungle Gym post/Wall Lunges (no weight) x 10 L/R
Stool Squats with no weight (like a bench squat) x 10

Your Legs are like the wheels on your car ~ It doesn’t matter if your engine is finely tuned without the Wheels to get you there. Enjoy!

Work Out:
Clean off Floor & Front Squat x 5 L/R (re-clean each one)

Add Lunges to Front Squats x 6 rounds
Example:
Clean off Floor, Lunge 5 Left/Right then 5 Front Squat L/R (re-clean each one).
If using Single Bell, then switch hands each time.
Can use Dbls for extra Pleasure….
Rest as needed.

1 Hand GS Dead Swings (Heavy) for 1 minute Left….Rest as needed
Then Repeat Right for 1 minute.

Jungle Gym post/Wall Squats (with weight held in Clean) for 5 sets of 10 reps alternating L/R = 100 reps total.
Rest as needed.

Sandbag Split Squat on balls of feet x 1 minute Left
Superset with Bodyweight, TRX, Kbell or Sandbag Back Squats x 1 minute….
Repeat Right x 1 minute with Superset.
X 2-3 Sets. Rest as needed.

End: Should take around 10 minutes to complete this….
Single HEAVY Bell or Double Moderate Bell
Squat Thrusters 2,4,6,8,10,8,6,4,2,4,6,8,10
Superset with 5 Jump Squats between each set….Rest as needed.
Done!