Here you will find info on technique, the latest & greatest from the TOP Kettlebell Girevik's plus an evil Workout of the Day. Enjoy! Liberty
Thursday, April 7, 2011
Workout of the Day
FITNESSXT 4550 Plainfield Ave., Grand Rapids, MI 49525 213 N. Michigan Ave., Big Rapids, MI 49307 Lower Body Focus Workout Warm up: Sandbag (or Kettlebell) x 10 Front Squats Two Hand Kbell GS Dead Swings x 10 X 2-4 Sets Sandbag Back Squats (or Kettlebell Dbl Front Squats) x 10 Split Stance Jump Squats x 10 X 2-4 Sets Rest if needed, then Work Out: Heavy Bell High Pull Swings x 10 Left/Right Sandbag x 10 Front Squats (or Kbell Front Squats) = 5 L/R Heavy Bell GS Deadlifts x 10 Left/Right Sandbag x 10 Front Squats (or Kbell Back Squats) Rest Heavy Bell High Pull Swings x 10 Left/Right Sandbag x 10 Clean & Jerks (or Kbell C/Jerks) = 5 L/R Heavy Bell GS Deadlifts x 10 Left/Right Sandbag x 10 Clean & Jerks (or Kbell C/Jerks) = 5 L/R Rest Heavy Bell High Pull Swings x 10 Left/Right Sandbag Alternating Step Back Lunges (or Kbell) x 10 Left/Right Heavy Bell GS Deadlifts x 10 Left/Right Sandbag Alternating Split Stance Stationary Lunges (or Kbell) x 10 Rest End: Two sets of each for tabata of 30 seconds on 30 seconds off Heavy Two Hand GS Dead Swings Front Squats L/R Step Back Lunges Plie' Squats Stationary Dragon Lunge L/R (Optional): 1 Hand hard style Swings x 100 (10 Left/Right x 5 sets) or Crossack 10 Left/Right x 5 sets = OUCH!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment