Workout of the Day

FITNESSXT
4550 Plainfield Ave., Grand Rapids, MI 49525
213 N. Michigan Ave., Big Rapids, MI 49307

Upper Focus Workout

Warm up:
100 Swings of choice

Workout:
Crush Kbell Bicep Curls x 8-12
Superset with:
Seated Shoulder Press x 8 – 12 L/R
And Lying Chest Press x 8 – 12 L/R
(optional laying back on Swiss Ball if cannot get down on floor)
X 3 sets


Lying Skull Krushers x 8-12
Superset with:
Get up Sit up with a Press at Top and bottom of each x 5 L/R
X 3 sets


Kneeling Tricep Extension x 8-12
Superset with:
Kneeling Shoulder Press x 5 L/R
And Kneeling Upright Row x 8 – 12
X 3 sets


Optional:
One or Two Hands Anyhow x 5 L/R
Kick butt!

End:
Hang and Stretch on Bar
Dowel Chest/Shoulder stretches
And/Or Seated Pretzel