Lower Focus Workout
You will need a moderate kbell and a sandbag.
Warmup:
10 Squats with your light kbell
Then 10 Jump Squats with your light kbell
Alternate back and forth for 2-3 minutes
Workout:
The game is...
1 minute rounds of each of the following exercises first with your kbell and then with your sandbag taking 30 seconds of rest in between each round and 1 minute of rest at the end of each set....
Front Squats
Good Mornings
Off the Deck Cleans
Alternating Forward Lunges
Hardstyle Swings
Wash, Rinse, and Repeat x 2-3 rounds =)
End:
3 minutes of squats with your sandbag any way you can get there = OUCH!
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