5/5/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Total Body Workout

You will need a light, double moderate bells, and a heavy bell.

Warmup:

Go through the following with no rest...
Two Hand Swings for 1 minute
One Hand Swings 1 minute L/R
Alternating Swings L/R for 1 minute

Rest and repeat!

Workout:

Double Front Squats 10 reps x5 sets
In between do sets of hands behind head squats x20

Double Swings 5x5
In between do sets of sumo squats with your heavy bell x20

Suitcase (double bell) Split Squats 10 reps x5 sets
In between do sets of hands behind head squats x20

Double Cleans 10 reps x5 sets
In between do sets of sumo squats with your heavy bell x20

Double Windmills 5 reps L/R x5 sets
In between do sets of hands behind head squats x20

End:

Double Front Squats x30 seconds
Double Swings x30 seconds
Double Cleans x30 seconds

Rest for 30 seconds and repeat =)

Happy Workout!