Liberty Mixed Kettlebell Sport
Total Body Workout
You will need double light or moderate bells.
Warmup:
Standing Mountain Climbers for 15 seconds
then Mountain Climbers on the floor for 15 seconds
Repeat for 20, 25, and second sets.
Workout:
Find a workout buddy and do you go, I go FUN! or just have fun by yourself =)
10 reps of each exercise...
One person will rest while the other completes it
OR for an extra challenge, hold on to the bells for the entire 3 sets resting in the rack position = awesome!
Double Cleans
Double Front Squats
Double Presses
Double Squat Thrusters
Double Swings
End:
Mountain Climbers (on the ground or bell handles) down the ladder...
30,25,20,15 seconds
With corresponding # of bodyweight or jump squats =)
Enjoy!
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