Liberty Mixed Kettlebell Sport
Mixed Focus Workout
Will need a moderate and a heavy bell.
Warm Up
10 2-Handed Swings - 1 Burpee
10 2-Handed Swings - 2 Burpees
10 2-Handed Swings - 3 Burpees
...ect. All the way up to 10 OUCH!
Workout
Single Front Squats
Superset with Mountain Climbers
For 5, 10, 15, 10, 5 Reps
Long Cycle
Superset with Jump Squats
For 5, 10, 15, 10, 5 Reps
One Handed HEAVY Hardstyle Swings
Superset with Good Mornings - 5, 10, 15, 10, 5 Reps
End
Cross Over Clean x5 R/L
Front Plank x1 min
Cross Over Clean x5 R/L
Side Plank x1 min
Cross Over Clean x5 R/L
Side Plank x1 min
Cross Over Clean x5 R/L
Back Plank x1 min
Challenge
How many pushups can you do in 2-3 minutes?
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