Core Focus
You will need a light, 2 medium, and a heavy kettlebell.
Warmup:
15 Jumping Jacks
15 Two Hand Swings
20 Jumping Jacks
10 One Hand Swings R/L
25 Jumping Jacks
25 Alternating Swings
Workout:
Dbl Bell Cleans x10
Upright Row x10
Dbl Bell Cleans x10
Upright Rows x10
Renegade Rows x10 R/L
Cross Over Cleans x10 R/L
Renegade Rows x10 R/L
Cross Over Cleans x10 R/L
Dbl Bell Cleans x10
Off the Deck Get Ups x10
Dbl Bell Cleans x10
Off the Deck Get Ups x10
GS Deadlift x10
GS Lazy Swings x10 R/L
GS Deadlift x10
GS Lazy Swings x10 R/L
Dbl Bell Cleans x10
Dbl Get Up Sit Ups x10
Dbl Bell Cleans x10
Dbl Get Up Sit Ups x10
End:
Single Bell Get Up Sit Ups x5 R/L
Sandbag Get Up Sit Up x5
Dbl Get Up Sit Up x5
OUCH!
Happy Workouts!
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