Lower Focus Workout
You will need a light, medium, and heavy kettlebell.
Warmup:
Walking lunges down the room and back.
20 Two Hand Swings
Repeat x3 sets = you should be warmed up :)
Workout:
Alternating off the Deck Cleans
x2 minutes
One Handed Hardstyle Swings
Switch Hands every 15 seconds
x1 minute
Alternating Front Squats
x2 minutes
One Handed Hardstyle Swings
Switch Hands every 15 seconds
x1 minute
x1 minute
Alternating See Saw Lunges
x2 minutes
One Handed Hardstyle Swings
Switch Hands every 15 seconds
x1 minute
Alternating Cross Over Clean with a Push Press
x2 minutes
One Handed Hardstyle Swings
Switch Hands ever 15 seconds
x2 minutes
Alternating Squat Thrusters
x2 minutes
One Handed Hardstyle Swings
Switch Hands every 15 seconds
x1 minute
End:
5 Sumo Squats followed by 5 Two Handed Hardstyle Swings with HEAVY kettlebell. OUCH!
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