3/31/2010

Liberty Mixed Kettlebell Sport

Core Focus Workout

Warmup:

5 Burpees followed by 10 Swings R/L

x 5 sets

Workout:

Snatches...right then left

1, 2, 3, 4, 5, 4, 3, 2, 1

No Rest

Farmers Walk with one bell pressed overhead

1 minute R/L

Cross Over Clean with a Push Press...right then left

1, 2, 3, 4, 5, 4, 3, 2, 1

Farmers Walk with one bell pressed overhead

1 minute R/L

Windmills...right then left

1, 2, 3, 4, 5, 4, 3, 2, 1

Farmers Walk with one bell pressed over head

1 minute R/L

Get Up Sit Ups...left then right

1, 2, 3, 4, 5, 4, 3, 2, 1

Farmers Walk with one bell pressed over head

1 minute R/L

End:

Planks

2 minutes...front, right, left, back to front

5 Minutes of Swings...

any way you can get there!