Liberty Mixed Kettlebell Sport
Upper Focus Workout
You will need a light and moderate kettlebell and also a sandbag.
Warmup:
30 seconds of Woodchoppers L/R
Then 1 minute of Alternating Swings
Repeat x3-5 cycles
Workout:
Do each of the following with 30 seconds of mountain climbers in between each...
Upright Rows x10
Military Presses x10 L/R
Snatches x10 L/R
Squatting Bicep Curls x10
Do each of the following with 30 seconds of burpees in between each...
Upright Rows x10
Military Presses x10 L/R
Snatches x10 L/R
Squatting Bicep Curls x10
Do each of the following with 30 seconds of front plank in between each...
Upright Rows x10
Military Presses x10 L/R
Snatches x10 L/R
Squatting Bicep Curls x10
End:
With sandbag...
Get Up Sit Ups with a press at the top of each
Until pain =)
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