Liberty Mixed Kettlebell Sport
Mixed Focus Workout
You will need a light/moderate kettlebell and a jump rope.
Warmup:
10 Bodyweight Squats
10 Kettlebell Squats
Repeat x5 cycles
Then...
10 Jump Squats
10 Kettlebell Jump Squats
Repeat x5 cycles
(warmup = 200 squats hehe!)
Workout:
The rules are...
Work as hard as you can for 1 minute
Then do a working recovery for 1 minute
Alternating Swings x1 minute
Bodyweight Squats x1 minute
Jump Rope x1 minute
Bodyweight Squats x1 minute
Off the Floor Cleans x1 minute
Bodyweight Squats x1 minute
Woodchoppers x1 minute (30 seconds L/R)
Bodyweight Squats x1 minute
Sprint around your house/building/etc
Bodyweight Squats x1 minute
REST for 1-2 minutes and repeat x2-3 cycles
End:
Swings for 3 minutes any way you can get there!
Enjoy =)
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