Liberty Mixed Kettlebell Sport
Core Focus Workout
You will need a light, medium, and heavy kettlebell and a medicine/dynamax ball.
Warmup:
Get Up Sit Ups x15 L/R with your light bell.
Get Up Sit Ups x10 L/R with your medium bell.
Get Up Sit Ups x5 L/R with your heavy bell.
Workout:
Go through the following exercises with 1 Turkish Get Up L/R in between each...
Windmill x10 L/R
Off the Deck Snatches x10 L/R
Russian Twists x20
Cross Cleans with a press x10 L/R
Repeat the sequence with 1 minute of front plank in between each...
Repeat the sequence once more with 1 minute of figure 8 to hold in between each...
End:
Using your medicine/dynamax ball...
10 medicine ball slams
10 burpees
9 medicine ball slams
9 burpees
Continue down the ladder all the way down to 1 ... =)
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