6/28/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Upper Focus Workout

You will need a light, medium, and heavy bell.

Warmup:

Snatch x5 then hold at the top for 5 Windmills then switch hands and repeat on the other side.

Repeat the sequence with your medium and then heavy bell.

Workout:

Mountain Climbers x10 L/R
Then 10 Pushups

Snatches...
Heavy Bell: 5 reps L/R
Medium Bell: 10 reps L/R
Light Bell: 15 reps L/R

Mountain Climbers x10 L/R
Then 10 Pushups

Push Presses...
Heavy Bell: 5 reps L/R
Medium Bell: 10 reps L/R
Light Bell: 15 reps L/R

Mountain Climbers x10 L/R
Then 10 Pushups

Cleans...
Heavy Bell: 5 reps L/R
Medium Bell: 10 reps L/R
Light Bell: 15 reps L/R

End:

Snatch Down the Ladder ... 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 L/R