6/29/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
GS Focus Workout

You will need a light, medium, and heavy bell.

Warmup:

With your light bell...
10 Swings L/R
10 Cleans L/R
10 Presses L/R

Then repeat with your medium and heavy bell =)

Workout:

Complete 1 minute L/R of the following with 30 seconds of rest inbetween with your moderate bell:

Swings
Cleans
Strict Presses

Complete 2 minutes L/R of the following with 1 minute of rest inbetween each with your moderate/heavy bell:

Long Cycle Push Press
Cleans
Half Snatch (snatch bell, then drop to the rack position as a resting point, then re-snatch)

End:

Long Cycle Jerk
3 minute L/R OR unlimited hand switch ... how tough are you? ;)