Liberty Mixed Kettlebell Sport
Mixed Focus Workout
You will need a light and moderate bell.
Warmup:
Lunge around the room
Squat around the room (squat take 1 step then squat, etc)
Dragon Walk around the room
Bunny Hop around the room
Now grab your light/moderate bell and repeat holding your bell by the horns at the center of your body =)
Workout:
Go through the following exercises with 10 Jump Squats in between each...
Alternating Off the Deck Cleans x1 minute
Front Squats x30 seconds L/R
Alternating Off the Deck Snatches x1 minute
Alternating Cross Cleans with a Press x1 minute
Repeat the sequence of exercises with 10 Scissor Jumps/Lunge Jumps in between each...
Repeat one more time with 10 Burpees in between each...
End:
30 Alternating Swings
30 Bodyweight Squats
20 Alternating Swings
20 Bodyweight Squats
10 Alternating Swings
10 Bodyweight Squats
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