Liberty Mixed Kettlebell Sport
Lower Focus Workout
You will need a 5 progressive kettlebells (light, moderate, heavy, super heavy, and ultra heavy, smile)
Warmup:
Stationary Dragon Lunge x5 L/R
Pistols (using light kbell) x5 L/R
Repeat x3 sets
Workout:
Split Squats x10 L/R
Then immediately Progressive Sumo Squats with 3-4 bells (starting light then progressing to heavy) for 1 minute each.
Stationary Dragon Lunges x10 L/R
Pistols x10 L/R
Split Squats x10 L/R
Then immediately Progressive Hardstyle Swings with 3-4 bells for 1 minute each.
Stationary Dragon Lunges x10 L/R
Pistols x10 L/R
Split Lunge x10 L/R
Then immediately Progressive Plie Squats with 3-4 bells for 1 minute each.
Stationary Dragon Lunges x10 L/R
Pistols x10 L/R
End:
On Bell Handles...
5 Pushups
5 Mountain Climbers L/R
Repeat x5 sets without rest
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