7/8/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Lower Focus Workout

You will need 2 heavy bells and a sandbag.

Warmup:

Jumping Jacks x5
Jump Squats x5
Repeat the 2 exercises for 10, 15, 20 reps

Workout:

Have 2 heavy bells at each end of the room/yard ...

10 Hardstyle Swings

Then lunge down to the other bell with sandbag on your back or holding it in front.

10 Hardstyle Swings

Then lunge back.

Repeat replacing the Lunges with... (all using the sandbag)

Squats (take one step and squat, one step, squat)

Dragon Walks

Sandbag Cleans (step, clean, step, clean)

Inchworms (no sandbag)

Repeat the ENTIRE sequence for 3 sets.

End:

Walking Overhead Quarter Squats (press bell overhead and squat)

x1 minute L/R x3 sets = EVIL :-)