Liberty Mixed Kettlebell Sport
Upper Focus Workout
You will need 3 progressive pressing bells and double moderate bells.
Warmup:
Ladder Shoulder Press with Light Bell...
1 L/R, then 2, 3, 4, 5
Repeat with Moderate Bell...
Workout:
10 min EDT (escalating density training)
Double Floor Press and Bent Over Row...
5 Double Floor Presses
Then 5 Renegade Row L/R
Go back and forth between the two exercises for 10 minutes. Rest as needed.
NEXT...
Ladder Shoulder Press
Light Bell Ladder Shoulder Press 1, 2, 3, 4, 5 reps L/R
Moderate Bell Ladder Shoulder Press 1, 2, 3, 4, 5
Heavy Bell Ladder Shoulder Press (or if too heavy, Jerk) 1, 2, 3, 4, 5
Snatch Ladder
Light Bell Ladder Snatch 1, 2, 3, 4, 5 reps L/R
Moderate Bell Ladder Snatch 1, 2, 3, 4, 5
Heavy Bell Ladder Snatch (or if too heavy Jerk) 1, 2, 3, 4, 5
End:
Overhead Holds
5 minutes Straight
Switch arms every 30 seconds
No comments:
Post a Comment