7/6/2010 Workout of the Day

Liberty Mixed Kettlebell Sport
Upper Focus Workout

You will need a light, medium, and heavy bell.

Warmup:

Light Bell: Alternating Swings x1 minute
Moderate Bell: Alternating Swings x1 minute
Heavy Bell: Alternating Swings x1 minute

Workout:

Push Presses
Light Bell: 15 reps L/R
Moderate Bell: 10 reps L/R
Heavy Bell: 10 reps L/R

Crab Walk x1 minute

One Hand Swings
Light Bell: 20 reps L/R
Moderate Bell: 15 reps L/R
Heavy Bell: 10 reps L/R

Bear Crawl for 1 minute

Snatches
Light Bell:15 reps L/R
Moderate Bell: 10 reps L/R
Heavy Bell: 5 reps L/R

Crab Walk for 1 minute

Cleans
Light Bell: 15 reps L/R
Moderate Bell: 10 reps L/R
Heavy Bell: 5 reps L/R

Bear Crawl for 1 minute

End:

With each bell...10 Upright Rows and shuffle your bell back to where it belongs =)