11/1/10 Workout of the Day

Fitness XT
Lower Focus

You will need a moderate bell and a TRX System.

Warmup:

Swing, Catch, Squat x3 minutes

Workout:

Alternating Clean and Front Squat x1 minute
Alternating Clean and Forward Lunge x1 minute
Alternating Clean and Squat Thruster x1 minute
Alternating Clean and Step Back Lunge x1 minute

TRX Pistols Ladder...
5, 4, 3, 2, 1 R/L

Alternating Clean and Front Squat x1 minute
Alternating Clean and Forward Lunge x1 minute
Alternating Clean and Squat Thruster x1 minute
Alternating Clean and Step Back Lunge x1 minute

TRX Cross Over Lunges Ladder...
5, 4, 3, 2, 1 R/L

Alternating Clean and Front Squat x1 minute
Alternating Clean and Forward Lunge x1 minute
Alternating Clean and Squat Thruster x1 minute
Alternating Clean and Step Back Lunge x1 minute

End:

TRX Mountain Climbers
15 seconds ON 15 seconds OFF x3 minutes