Fitness XT
Upper Focus Workout
You will need double moderate bells.
Warmup:
Snatch x30 seconds
Overhead Hold x30 seconds
Repeat on other side...
Then Figure 8 to a Hold x1 minute
Repeat x3 sets
Workout:
10 min EDT...
Snatches and Renegade Rows
5 Snatches L/R
5 Renegade Rows L/R
Go back and forth between the two exercises x10 minutes
Hold double bells in the rack position x2 minutes
10 min EDT...
Pushups and Military Presses
5 Pushups
5 Presses L/R
Go back and forth between the two exercises x10 minutes
Hold double bells in the rack position x2 minutes
End:
Top of Pushup Position Plank on bells...
Hold Plank x15 seconds
Mt. Climbers x15 seconds
Repeat x4 with no rest = done!
:-) Enjoy!
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