Fitness XT
Lower Focus
You will need double heavy bells.
Warmup:
Overhead Quarter Squats x5 L/R
One Hand Swings x5 L/R
Overhead Quarter Squats x10 L/R
One Hand Swings x10 L/R
Overhead Quarter Squats x15 L/R
One Hand Swings x15 L/R
Then back down the ladder...
Workout:
Double Swings x10
Double Cleans x10
Double GS Deadlifts x10
Rest.
5 Turkish Get Ups with 5 Quarter Squats at the top L/R
Double Swings x15
Double Cleans x15
Double GS Deadlifts x15
Rest.
5 Turkish Get Ups with 5 Quarter Squats at the top L/R
Double Swings x20
Double Cleans x20
Double GS Deadlifts x20
Rest.
5 Turkish Get Ups with 5 Quarter Squats at the top L/R
Double Swings x15
Double Cleans x15
Double GS Deadlifts x15
Rest.
5 Turkish Get Ups with 5 Quarter Squats at the top L/R
Double Swings x10
Double Cleans x10
Double GS Deadlifts x10
Rest.
End:
5 Turkish Get Ups with 5 Quarter Squats at the top L/R
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