Fitness XT
Core Focus
You will need a light, moderate, and heavy kettlebell.
Warmup:
5 Burpees
Two Hand Swings x30 seconds
10 Burpees
One Hand Swings x30 seconds L/R
15 Burpees
Alternating Swings x1 minute
10 Burpees
One Hand Swings x30 seconds L/R
5 Burpees
Two Hand Swings x30 seconds
Workout:
Light Snatch x5 L/R
Moderate Snatch x5 L/R
Heavy Snatch x5 L/R
Moderate Santch x5 L/R
Light Snatch x5 L/R
30 seconds of each of the following with little/no rest...
Front Plank
Russian Twists
Right Side Plank
Mt. Climbers
Left Side Plank
Russian Twists
Front Plank
Then...
Light Snatch x5 L/R
Moderate Snatch x5 L/R
Heavy Snatch x5 L/R
Moderate Snatch x5 L/R
Light Snatch x5 L/R
1 minute of each of the following with little/no rest...
Alternating Get Up Sit Ups (switch sides every rep)
Kneeling Ribbons
Alternating Get Up Sit Ups
Kneeling Woodchoppers (30 seconds L/R)
Alternating Get Up Sit Ups
Then...
Light Snatch x5 L/R
Moderate Snatch x5 L/R
Heavy Snatch x5 L/R
Moderate Snatch x5 L/R
Light Snatch x5 L/R
30 seconds of each of the following with little/no rest...
Front Plank
Russian Twists
Right Side Plank
Mt. Climbers
Left Side Plank
Russian Twists
Front Plank
End:
Light Snatch x5 L/R
Moderate Snatch x5 L/R
Heavy Snatch x5 L/R
Moderate Snatch x5 L/r
Light Snatch x5 L/R
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