Liberty’s Favorite Leg Workout

FITNESSXT

Warm up
Sandbag x 10 Front Squatsandbag Overhead throws down room back
Sandbag x 10 Front Squats
Sandbag Overhead throws down room backwards
Sandbag x 10 Front Squats
Sandbag Walking Lunges down room
Rest if needed, then
Sandbag x 10 Front Squats
Sandbag Walking Lunges down room

Work Out:Heavy Bell High Pull Swings x 10 Left/Right
Sandbag x 10 Front Squats
Heavy Bell GS Deadslifts x 10 Left/Right
Sandbag x 10 Front Squats
Rest

Heavy Bell High Pull Swings x 10 Left/Right
Sandbag x 10 Clean & Jerks
Heavy Bell GS Deadlifts x 10 Left/Right
Sandbag x 10 Clean & Jerks
Rest

Heavy Bell High Pull Swings x 10 Left/Right
Sandbag Alternating Step Back Lunges x 10 Left/Right
Heavy Bell GS Deadlifts x 10 Left/Right
Sandbag Alternating Step Back Lunges x 10 Left/Right
Rest

TRX Pistol 1.2.3.4.5.4.3.2.1 = OUCH!

The Legs are gonna’ Feel it!