9/17/10 Workout of the Day

Fitness XT
Total Body Workout

You will need two moderate bells.

Warmup:

Swings...
Two Hand x30 seconds
Right Hand x30 seconds
Two Hand x30 seconds
Left Hand x30 seconds
Two Hand x30 seconds
Alternating x30 seconds
=3 minutes :)

Workout:

Go through each of the following exercises without rest...

Renegade Rows x10 L/R
Burpees x10 reps
Single Bell Front Squats x10 L/R
Jump Squats x10
Push Presses x10 L/R
One Hand Hardstyle Swings x10 L/R

Rest and repeat for 9 reps each...
and then 8,7,6,5,4,3,2,1

Enjoy :)