9/30/10 Workout of the Day

Fitness XT
Lower Focus Workout

You will need double moderate bells.
Warmup:

20 Jumping Jacks
20 Bodyweight Squats
20 Jumping Jacks
10 Front
20 Jumping Jacks
10 Double Bell Front Squats

Workout:

10 Double Bell Front Squats
10 Double Bell Forward Lunges L/R
10 Double Bell Swings
20 Jump Squats

Rest.

10 Single Bell Front Squats L/R
10 Single Cell Forward Lunges L/R
10 Single Bell Swings L/R
20 Jump Squats

Rest.

10 Double Bell Sumo Squats
10 Double Bell Stepback Lunges
10 Double Bell Swings
20 Jump Squats

Rest.

10 Single Bell Overhead Quarter Squats
10 Single Bell Stepback Lunges
10 Single Bell Swings L/R
20 Jump Squats

Rest.

End:

Lunge 1 Lap around the room
5 Burpees
Lunge 1 Lap around the room
4 Burpees
Repeat for 3, 2, 1 and you are DONE :-)