9/27/10 Workout of the Day

Fitness XT
Lower Focus Workout

You will need a moderate bell and a sandbag.

Warmup:

10 Bodyweight Squats
10 Jump Squats
10 Front Squats L/R
10 Jumo Squats with kbell
10 Sandbag Front Squats

Workout:

Go back and forth between the following 2 exercises with as little rest as possible.
Sandbag Squats
Sandbag Good Mornings
x10 then 8, 6, 4, and 2 reps each

Rest.

Same thing...
Jump Squats with kbell
Two Hand Hardstyle Swings
x10 ,8 ,6, 4, 2 reps

Sandbag Alternating Forward Lunges
Sandbag Cleans
x10, 8, 6, 4, 2 reps

Burpees
Bodyweight Squats
x10, 8, 6, 4, 2 reps

Mountain Climbers
Sandbag Plea Squats
x10, 8, 6, 4, 2 reps

End:

Sandbag Clean, then Jerk, throw it down, then do a burpee.
Repeat x10 reps = DONE!

Enjoy :)