9/22/10 Workout of the Day

Fitness XT
Core Focus Workout

You will need a light & moderate bell.

Warmup:

Figure 8 to Hold x1 minute
10 Upright Rows
20 Alternating Swings
Repeat with your moderate bell.

Workout:

Do each of the following exercises x1 minute with little/no rest in between :)
Front Plank
Alternating Get Up Sit Ups
Russian Twists
Mountain Climbers

Repeat x50, 40, and 30 seconds

Do each of the following exercises x1 minute with little/no rest in between :)
Side Plank (30 seconds L/R)
Alternating Cross Over Cleans
Pushups
Burpees

Repeat x50, 40, and 30 seconds

End:

Get Up Sit Ups with a Press at the Top and the Bottom...
5 reps L/R then 4,3,2,1

Then DONE :)