9/28/10 Workout of the Day

Fitness XT
Upper Body Workout

You will need double moderate bells.

Warmup:

Light Snatches....
x5 reps L/R
x10 reps L/R
x15 reps L/R
x10 reps L/R
x5 reps L/R
Try to go up and down the ladder with little/no rest.

Workout:

10 Pushups on bell handles
Immediately 10 Renegade Rows L/R
Immediately 10 Kickbacks with hands on bells
Immediately 10 Double Bell Cleans
Immediately 10 Double Clean and Push Press
Rest.

Repeat for 8, 6, 4, 2 reps.

NEXT...

5 minute EDT...
Bent Over Row x5
Pushups on Bell Handles x5
Go back and forth between the 2 exercises x5 minutes.
Rest as needed.

End:

Off the Deck Get Ups with a Press at the Top x10