9/29/10 Workout of the Day

Fitness XT
Core Focus Workout

You will need double moderate bells and a medicine ball.

Warmup:

Farmers Walk x30 seconds
Stop and do 5 Pushups on your bell handles
Farmers Walk x30 seconds
Stop and do 5 Renegade Rows L/R
Repeat for 3 sets

Workout:


Upright Rows x10
Cross Cleans x10 L/R
Cross Clean Left, Cross Clean Right, Upright Row x10


5 Turkish Get Ups L/R


In the seated C-Spine position with feet in the air, toss your medicine ball in the air 10 times
10 Medicine Ball Sit Ups
10 Medicine Ball Sit Ups with a toss at the top


5 Turkish Get Ups L/R


Burpees x10
Cross Cleans x10 L/R
Cross Clean Left, Cross Clean Right, Burpee x10


5 Turkish Get Ups L/R


10 Medicine Ball Tosses
10 Russian Twists
10 Russian Twists with a toss in between each


5 Turkish Get Ups L/R


End:


Get Up Sit Ups Ladder...
5 L/R then 4, 3, 2, 1

Enjoy :)