9/20/10 Workout of the Day

Fitness XT
Total Body Workout

You will need a moderate kettlebell.

Warmup:

Swings x30 seconds L/R
Cleans x30 seconds L/R
Front Squats x30 seconds L/R
Push Presses x30 seconds L/R
Swings x30 seconds L/R

Workout:

Alternating Clean and Front Squat x1 minute
Two Hand Hardstyle Swings x30 seconds
Alternating Clean and Press x1 minute
Two Hand Hardstyle Swings x30 seconds
Alternating Forward Lunges x1 minute
Two Hand Hardstyle Swings x30 seconds
Front Plank x1 minute

Rest and Repeat x3 sets

NEXT...

10 Lunge Rows L/R
10 Pushups
Repeat for 8,6,4,2 reps

End:

Swings x2 minutes...
Two Hand x30 seconds
Right Hand x30 seconds
Left Hand x30 seconds
Alternating x30 seconds