Fitness XT
Upper Focus Workout
You will need a sandbag and a moderate kettlebell.
Warmup:
Kettlebell Cleans x5 L/R
Sandbag Cleans x5
Kettlebell Push Press x5 L/R
Sandbag Push Press x5 L/R
Kettlebell Clean and Press x5 L/R
Sanadbag Clean and Press x5
Workout:
10 Kettlebell Overhead Tricep Extensions
10 Sandbag Cleans
10 Kettlebell Cleans L/R
10 Squatting Bicep Crush Curls
10 Sandbag Push Press
10 Kettlebell Push Press
10 Kettlebell Overhead Tricep Extensions
10 Sandbag Clean and Press
10 Kettlebell Clean and Press
10 Squatting Bicep Crush Curls
Repeat the sequence x8, 6, 4, and 2 reps
End:
5 Sandbag Clean and Press, 5 Burpees
4 Sandbag Clean and Press, 4 Burpees
Repeat for 3,2,1
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