10/12/10 Workout of the Day

Fitness XT
Upper Focus Workout

You will need a light, moderate, and heavy bell.

Warmup:

Light Snatches....
5, 10, 15, 10, 5 L/R

Workout:

EDT (Escalating Density Training)
Snatches x10 minutes (with your moderate bell)
Switch arms every 3-5 reps
Rest as needed.

Next...

Overhead Holds and Swings (with your moderate/heavy bell)
Overhead Hold x1 minute LEFT
Then immediately One Hand Swings LEFT x1 minute
Overhead Hold x1 minute RIGHT
Then immediately One Hand Swings RIGHT x 1 minute
Repeat x3 sets

End:

Snatches and Burpees
Snatch x5 L/R then 5 Burpees
Repeat x4, 3, 2, 1

Happy Workouts Everyone!