Fitness XT
Upper Focus
You will need a sandbag and a moderate kettlebell.
Warmup:
5 Sandbag Cleans
Toss Sandbag down the room...
5 Sandbag Jerks
Toss Sandbag backwards over head back down the room...
Repeat x3 sets
Workout:
10 Sandbag Cleans
10 Kettlebell Cleans
10 Sandbag Get Up Sit Ups
10 Kettlebell Off the Deck Get Ups
10 Sandbag Jerks
10 Kettlebell Jerks L/R
10 Sandbag Get Up Sit Ups
10 Kettlebell Off the Deck Get Ups
10 Sandbag Clean and Jerk
10 Kettlebell Clean and Jerk L/R
10 Sandbag Get Up Sit Ups
10 Kettlebell Off the Deck Get Ups
Repeat the entire thing x8 reps then 6, 4, & 2
End:
5 minute Windmill EDT
5 reps L/R back and forth x5 minutes, rest as needed
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