Fitness XT
Upper Focus
You will need a light bell, double moderate bells, and a heavy bell.
Warmup:
One Hand Swings x10 L/R
Without rest switch hands for 9 reps L/R
Then 8, 7, 6, 5, 4, 3, 2, 1
Workout:
"10 to 1 Game"
10 Renegade Rows L/R
10 Clean and Press L/R
10 Upright Rows
10 Pushups
10 Lunge Rows L/R
10 Hardstyle Swings L/R
Repeat everything for 9 reps each...
Then 8, 7, 6, 5, 4, 3, 2, 1 =)
Work for the Weekend!
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