10/26/2010 Workout of the Day

Fitness XT
Upper Focus

You will need a light bell and double moderate bells.

Warmup:

Two Hand Hardstyle Swings x20
One Hand Hardstyle Swings x10 L/R
Alternating Swings x20
Double Swings x20

Workout:

Double Swings x20
Bear Crawl down to the end of the room
Double Cleans x20
Bear Crawl back

Renegade Row Ladder
5, 4, 3, 2, 1 L/R

Double Swings x20
Bear Crawl to the end of the room
Double Cleans x20
Bear Crawl back

Push Press Ladder
5, 4, 3, 2, 1 L/R

Double Swings x20
Bear Crawl to the end of the room
Double Cleans x20
Bear Crawl back

Snatch Ladder
5, 4, 3, 2, 1 L/R

End:

5 minute Farmers Walk with your double moderate bells.