Fitness XT
Lower Focus Workout
You will need a sandbag.
Warmup:
Jumping Jacks x30
Mt. Climbers x30 seconds
25 Jumping Jacks
Mt. Climbers x25 seconds
Jumping Jacks x20
Mt. Climbers x20 seconds
Jumping Jacks x15
Mt. Climbers x15 seconds
Workout:
10 Sandbag Clean and Jerk
10 Sandbag Good Mornings
10 Sandbag Back Squats
10 Sandbag Jump Squats
Rest.
9 Sandbag Clean and Jerk
9 Sandbag Good Mornings
9 Sandbag Back Squats
9 Sandbag Jump Squats
Rest.
Repeat for 8, 7, 6, 5, 4, 3, 2, 1 =)
Simple, yet painful...enjoy!
End:
Bodyweight Squats x1 minute
Stretch!
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