Fitness XT
Upper Focus Workout
You will need double moderate bells.
Warmup:
Farmers Walk x1 minute
Renegade Rows x5 L/R
Farmers Walk x1 minute
Pushups on bell handles x5
Farmers Walk x1 minute
Double Swings x5
Workout:
Upright Rows x10
Cross Cleans x10 L/R
Cross Clean Left, Cross Clean Right, Upright Row x20 reps
Farmers Walk x1 minute
Pushups on bell handles x10
Double Cleans x10
1 Pushup then immediately jump up and double clean the bells once and repeat x15
Farmers Walk x1 minute
Renegade Rows x10 L/R
Burpees x10
Renegade Row Left, Renegade Row Right, then Burpee x10
Farmers Walk x1 minute
End:
Turkish Get Ups
3 reps L/R then 2, 1
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