10/6/2010 Workout of the Day

Fitness XT
Core Focus Workout

You will need a light and moderate bell.

Warmup:

Around the Body Pass x10 L/R
One Hand Swings x10 L/R
Swinging Cleans x10 L/R
Push Presses x10 L/R

Workout:

One Hand Swings x10 L/R
Get Up Sit Ups x5 L/R
Two Hand Swings x20
Two Hand Get Up Sit Ups (hold the bell straight over top of your chest with both hands, palms on the bell) x10

Front Plank x1 minute

Burpees x10
Get Up Sit Ups x5 L/R
Burpees x10
Two Hand Get Up Sit Ups x10

Side Plank x30 seconds L/R

Cross Cleans x10 L/R
Get Up Sit Ups x5 L/R
Cross Cleans x10 L/R
Two Hand Get Up Sit Ups x10

Top of Pushup Position Plank

Push Presses x10 L/R
Get Up Sit Ups x5 L/R
Push Presses x10 L/R
Two Hand Get Up Sit Ups x10

Arms Extended Side Plank x30 seconds L/R

End:

5 Russian Twists
5 Kbell Sit Ups
Repeat for 4, 3, 2, 1

Enjoy :)